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Nostrana's Cathy Whims is the subject of Eatocracy's 5@5 chef-curated list today, and she takes the opportunity to extoll the virtues of quality olive oil. Among the bits of Whims' wisdom: One tablespoon of quality oil only adds 120 calories to a dish; 100% Arbequina olive oil makes for a great all-purpose oil; and when it comes to Olio Nuovo, it's best to "use enough oil that it drops down your arm when eating it." [Eatocracy]